Mary Proell 30:00 row
5,506m
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 20, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,506m | 2:43.4 | 80 | 575 | 20 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 20 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |