Mary Proell 30:00 row
5,583m
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 31, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,583m | 2:41.2 | 84 | 587 | 20 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 19 |