Mary Proell 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 10, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 596 | 298 | 20 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 19 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 19 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 20 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 21 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 |