Mary Proell 45:00 row
8,744m
Meters
45:00.0
Time
2:34.3
Pace
468
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
February 22, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,744m | 2:34.3 | 95 | 627 | 21 |
| 9:00.0 | 1,763m | 2:33.1 | 97 | 635 | 21 |
| 18:00.0 | 1,801m | 2:29.9 | 104 | 657 | 21 |
| 27:00.0 | 1,782m | 2:31.5 | 101 | 646 | 22 |
| 36:00.0 | 1,711m | 2:37.8 | 89 | 606 | 22 |
| 45:00.0 | 1,687m | 2:40.0 | 85 | 593 | 21 |