Mary Proell 45:00 row
8,763m
Meters
45:00.0
Time
2:34.0
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 26, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,763m | 2:34.0 | 96 | 629 | 20 |
| 9:00.0 | 1,764m | 2:33.0 | 98 | 635 | 19 |
| 18:00.0 | 1,804m | 2:29.6 | 104 | 659 | 21 |
| 27:00.0 | 1,801m | 2:29.9 | 104 | 657 | 21 |
| 36:00.0 | 1,703m | 2:38.5 | 88 | 602 | 21 |
| 45:00.0 | 1,690m | 2:39.7 | 86 | 595 | 21 |