Mary Proell 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
March 05, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 22 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 23 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 23 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 22 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 23 |