Mary Proell 5000m row
5,000m
Meters
24:37.7
Time
2:27.7
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
March 06, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 22 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 22 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 22 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 22 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 23 |