Mary Proell 5000m row
5,000m
Meters
25:53.2
Time
2:35.3
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 07, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.2 | 5,000m | 2:35.3 | 93 | 621 | 22 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 25 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 23 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 23 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 22 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 22 |