Mary Proell 5000m row
5,000
Meters
25:14.3
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 10, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,000 | 2:31.4 | 101 | 641 | 270 | 21 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 654 | 55 | 21 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 21 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 652 | 54 | 22 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 621 | 53 | 21 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 633 | 54 | 21 |