Mary Proell 5000m row
5,000m
Meters
25:14.3
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 10, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 5,000m | 2:31.4 | 101 | 646 | 21 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 21 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 21 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 22 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 21 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 21 |