Mary Proell 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 11, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 21 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 21 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 21 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 21 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 21 |