Mary Proell 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 12, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 24 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 23 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 24 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 25 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 25 |