Mary Proell 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 13, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 619 | 266 | 21 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 22 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 21 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 21 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 617 | 53 | 21 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 606 | 53 | 21 |