Mary Proell 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 14, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 23 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 24 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 23 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 23 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 23 |