Mary Proell 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 15, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 23 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 23 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 24 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 24 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 24 |