Mary Proell 5000m row
5,000
Meters
25:50.4
Time
2:35.0
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 21, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,000 | 2:35.0 | 94 | 617 | 266 | 24 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 26 |
| 5:18.2 | 2,000 | 2:39.1 | 87 | 588 | 52 | 24 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 605 | 53 | 23 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 613 | 53 | 24 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 612 | 53 | 24 |