Mary Proell 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 23, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 673 | 275 | 24 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 26 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 25 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 23 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 24 |