Mary Proell 5000m row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 24, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 25 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 26 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 25 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 26 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 26 |