Mary Proell 5000m row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 26, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 24 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 24 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 24 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 24 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 24 |