Mary Proell 5000m row
5,000
Meters
24:40.4
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 26, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.4 | 5,000 | 2:28.0 | 108 | 666 | 274 | 24 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 24 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 24 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 24 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 24 |