Mary Proell 5000m row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 28, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 23 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 23 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 23 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 23 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 24 |