Mary Proell 5000m row
5,000m
Meters
24:40.5
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 29, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 24 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 25 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 24 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 25 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 24 |