Mary Proell 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 30, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 24 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 24 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 23 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 24 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 25 |