Mary Proell 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 31, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 25 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 26 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 25 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 25 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 26 |