Mary Proell 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 11, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 24 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 25 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 |