Mary Proell 5000m row
5,000m
Meters
24:42.2
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 17, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.2 | 5,000m | 2:28.2 | 107 | 669 | 23 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 23 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 23 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 23 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 23 |