Mary Proell 5000m row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 25, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 24 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 24 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 24 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 24 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 24 |