Mary Proell 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Drag Factor | 118 |
May 07, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 675 | 45 | 36 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 38 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 35 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 37 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 37 |