Mary Proell 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Drag Factor | 118 |
May 07, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 36 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 35 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 37 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 37 |