Mary Proell 5000m row
5,000
Meters
25:13.5
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 14, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,000 | 2:31.3 | 101 | 642 | 270 | 23 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 627 | 54 | 24 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 23 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 23 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 611 | 53 | 23 |