Mary Proell 5000m row
5,000m
Meters
29:55.5
Time
2:59.5
Pace
281
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
May 24, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.5 | 5,000m | 2:59.5 | 60 | 508 | 18 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 20 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 23 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 24 |
| 10:08.0 | 4,000m | 5:04.0 | 12 | 342 | 11 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 25 |