Mary Proell 5000m row
5,000m
Meters
25:01.7
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 26, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.7 | 5,000m | 2:30.1 | 103 | 655 | 23 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 24 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 24 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 23 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 23 |