Mary Proell 5000m row
5,000m
Meters
24:52.0
Time
2:29.2
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 31, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 23 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 22 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 23 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 24 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 23 |