Mary Proell 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
June 09, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 26 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 31 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 28 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 25 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 24 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 25 |