Mary Proell 5000m row
5,000
Meters
24:34.0
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 13, 2018 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 676 | 275 | 25 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 27 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 25 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 25 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 54 | 25 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 26 |