Mary Proell v750m/2:00r...5 row
3,750m
Meters
18:38.9
Time
2:29.1
Pace
205
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,951m |
| Overall Time | 26:43.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 17, 2018 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,750m | 2:29.1 | 105 | 662 | 25 | |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 25 | |
| r: 2:00 | 346m | |||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 237m | |||||
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 25 | |
| r: 2:00 | 290m | |||||
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 313m | |||||
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 25 | |
| r: 0:05 | 15m | |||||
| r1,201m |