Mary Proell 28:18 row
5,659m
Meters
28:18.2
Time
2:30.0
Pace
309
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
June 18, 2018 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.2 | 5,659m | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 28:18.2 | 547m | 3:01.1 | 59 | 502 | 22 |