Mary Proell 5000m row
5,000m
Meters
25:38.3
Time
2:33.8
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 10, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.3 | 5,000m | 2:33.8 | 96 | 630 | 25 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 28 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 25 |
| 5:10.4 | 3,000m | 2:35.2 | 94 | 622 | 25 |
| 5:17.2 | 4,000m | 2:38.6 | 88 | 601 | 24 |
| 5:12.4 | 5,000m | 2:36.2 | 92 | 616 | 24 |