Mary Proell 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 11, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 25 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 26 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 25 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 24 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 25 |