Mary Proell 5000m row
5,000
Meters
27:05.6
Time
2:42.5
Pace
263
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 22, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:05.6 | 5,000 | 2:42.5 | 81 | 580 | 263 | 22 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 25 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 53 | 21 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 617 | 53 | 23 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 576 | 52 | 23 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 51 | 23 |