Mary Proell 21:09 row
3,089m
Meters
21:09.0
Time
3:25.4
Pace
157
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
December 01, 2018 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 3,089m | 3:25.4 | 40 | 438 | 23 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 21 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 21:09.0 | 98m | 5:52.0 | 8 | 327 | 14 |