Mary Proell 20:14 row
3,242
Meters
20:14.6
Time
3:07.3
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
December 03, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 3,242 | 3:07.3 | 53 | 483 | 162 | 25 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 27 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 27 |
| 20:14.6 | 29 | 4:11.7 | 22 | 375 | 1 | 8 |