Mary Proell 20:13 row
3,355m
Meters
20:13.3
Time
3:00.8
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
December 08, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 3,355m | 3:00.8 | 59 | 503 | 27 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 20:13.3 | 33m | 3:21.5 | 43 | 447 | 9 |