Mary Proell 20:13 row
3,355
Meters
20:13.3
Time
3:00.8
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
December 08, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 3,355 | 3:00.8 | 59 | 498 | 168 | 27 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 27 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 28 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 20:13.3 | 33 | 3:21.5 | 43 | 270 | 1 | 9 |