Mary Proell 22:35 row
3,513
Meters
22:35.0
Time
3:12.8
Pace
175
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
December 20, 2018 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 3,513 | 3:12.8 | 49 | 464 | 175 | 26 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 27 |
| 22:35.0 | 422 | 3:03.6 | 57 | 487 | 21 | 27 |