Mary Proell 5000m row
5,000
Meters
26:56.2
Time
2:41.6
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 167 |
March 06, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.2 | 5,000 | 2:41.6 | 83 | 579 | 260 | 21 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 53 | 22 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 571 | 52 | 22 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 587 | 52 | 21 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 576 | 52 | 22 |
| 5:32.3 | 5,000 | 2:46.1 | 76 | 552 | 51 | 22 |