Mary Proell 5000m row
5,000m
Meters
26:25.0
Time
2:38.5
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
March 11, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.0 | 5,000m | 2:38.5 | 88 | 602 | 24 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 |
| 5:25.6 | 2,000m | 2:42.8 | 81 | 579 | 25 |
| 5:23.2 | 3,000m | 2:41.6 | 83 | 585 | 24 |
| 5:12.6 | 4,000m | 2:36.3 | 92 | 615 | 23 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 25 |