Mary Proell 5000m row
5,000
Meters
25:47.5
Time
2:34.7
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
March 17, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.5 | 5,000 | 2:34.7 | 94 | 621 | 267 | 24 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 27 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 603 | 53 | 25 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 607 | 53 | 24 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 614 | 53 | 24 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 25 |