Mary Proell 5000m row
5,000
Meters
30:53.6
Time
3:05.3
Pace
260
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 24, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.6 | 5,000 | 3:05.3 | 55 | 489 | 260 | 21 |
| 8:59.8 | 1,000 | 4:29.9 | 18 | 361 | 53 | 15 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 52 | 25 |
| 5:29.3 | 3,000 | 2:44.6 | 78 | 569 | 52 | 25 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 52 | 24 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 51 | 25 |