Mary Proell 5000m row
5,000
Meters
28:12.6
Time
2:49.2
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 29, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.6 | 5,000 | 2:49.2 | 72 | 548 | 255 | 25 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 51 | 26 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 535 | 51 | 25 |
| 5:40.5 | 3,000 | 2:50.2 | 71 | 544 | 51 | 25 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 536 | 51 | 25 |
| 5:32.1 | 5,000 | 2:46.0 | 76 | 563 | 51 | 27 |