Mary Proell 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 39 |
| Drag Factor | 95 |
April 16, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 645 | 43 | 39 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 41 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 37 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 40 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 40 |