Mary Proell 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Drag Factor | 95 |
April 16, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 39 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 41 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 37 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 40 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 40 |