Mary Proell 5000m row
5,000
Meters
26:12.8
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
September 06, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.8 | 5,000 | 2:37.2 | 90 | 609 | 264 | 24 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 53 | 24 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 53 | 24 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 609 | 53 | 25 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 52 | 25 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 604 | 53 | 25 |