Mary Proell 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
September 10, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 26 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 26 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 26 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 26 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 26 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 26 |