Mary Proell 5000m row
5,000
Meters
27:41.2
Time
2:46.1
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 23, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:41.2 | 5,000 | 2:46.1 | 76 | 559 | 258 | 25 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 53 | 28 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 575 | 52 | 26 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 545 | 51 | 24 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 531 | 51 | 25 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 529 | 51 | 26 |